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BOWEN THERAPY

WHAT IS BOWEN?

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Bowen Therapy, also known as the Bowen Technique or Bowenwork, is a gentle and non-invasive form of bodywork that aims to promote healing and improve overall well-being. Developed by Tom Bowen, an Australian therapist, in the 1950s, this therapy is characterized by its unique approach and specific sequences of gentle, rolling movements.

During a Bowen Therapy session, the practitioner uses their thumbs and fingers to make subtle rolling movements over precise points on the body, often referred to as "Bowen moves." These moves are designed to stimulate the body's proprioceptors, which are sensory receptors in muscles, tendons, and joints. By stimulating these receptors, Bowen Therapy helps the body reset and rebalance itself.

The therapy typically involves short breaks between sets of moves, allowing the body to respond and initiate the healing process. Bowen Therapy's key principle is to work with the body rather than impose forceful manipulations, making it safe and suitable for people of all ages, from infants to the elderly.

Bowen Therapy has gained popularity for its effectiveness in providing relief from musculoskeletal pain, improving range of motion, and promoting relaxation and stress reduction. It is often used as a complementary therapy alongside conventional medical treatments and has been embraced by various healthcare professionals and wellness practitioners worldwide.

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BENEFITS OF BOWEN

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Bowen Therapy, also known as the Bowen Technique, offers numerous benefits that have made it a popular choice among individuals seeking natural and holistic approaches to healing and well-being. Some of the key benefits of Bowen Therapy include:

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  • Pain Relief: Bowen Therapy is effective in providing relief from various types of pain, including musculoskeletal pain, back pain, neck pain, and sports injuries. The gentle and precise movements used in the therapy help to release tension and promote the body's natural healing processes, reducing pain and discomfort.

  • Relaxation and Stress Reduction: The slow and gentle nature of Bowen Therapy induces a state of deep relaxation in the body. It helps activate the parasympathetic nervous system, which promotes rest and relaxation, thereby reducing stress and anxiety levels.

  • Improved Range of Motion: Bowen Therapy can enhance flexibility and range of motion in joints and muscles. By targeting specific points on the body, it helps release tightness and restrictions, allowing for improved movement and mobility.

  • Faster Recovery from Injuries: People recovering from injuries often benefit from Bowen Therapy, as it can accelerate the healing process. The therapy stimulates blood flow, lymphatic drainage, and the body's natural regenerative mechanisms, supporting the recovery of injured tissues.

  • Enhanced Sports Performance: Athletes and sports enthusiasts often use Bowen Therapy to improve their performance and prevent injuries. The therapy helps maintain optimal muscle function, reduces muscle tension, and supports the body's ability to recover after intense physical activity.

  • Balancing the Body: Bowen Therapy aims to restore balance within the body by addressing physical, emotional, and energetic aspects. Many people report feeling more balanced and grounded after a Bowen session.

  • Non-Invasive and Safe: Bowen Therapy is a non-invasive and gentle technique, making it suitable for people of all ages, from infants to the elderly. There are no forceful manipulations involved, reducing the risk of adverse effects.

  • Complementary to Other Therapies: Bowen Therapy can be used alongside other medical treatments and therapies, complementing their effects. It is particularly useful as a supportive therapy for various chronic conditions.

  • Improved Sleep: Many individuals experience improved sleep patterns after Bowen Therapy sessions due to the relaxation and stress-reduction effects of the treatment.

  • General Well-Being: Bowen Therapy is not only used for specific health issues but also for overall well-being and maintenance of health. Regular sessions can help promote a sense of vitality and overall wellness.

  • It's important to note that individual responses to Bowen Therapy may vary, and the therapy's effectiveness depends on various factors, including the nature of the condition being treated and the skill of the practitioner. Before starting Bowen Therapy or any other alternative therapy, it is essential to consult with a qualified healthcare professional to ensure its suitability for your specific needs.

Amongst others, symptoms which have been reported to respond to The Bowen Technique include:
* Back Pain
* Colic
* Digestive Issues
* Dyspraxia
* Elbow Pain
* Hamstring Problems
* Hay Fever
* Headache / Migrane
* Hormone Imbalance
* Jaw Problems
* Neck Pain
* Pregnancy & Fertility Issues
* Respiratory Conditions
* Sciatica
* Shoulder Restriction
* Sleep Issues 
* Sports Injury 

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£35 per session 

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£90 for 3 sessions booked one week apart (for optimal results)

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